Obstructive sleep apnea (OSA) can lead to problems sleeping, leaving patients feeling exhausted and eventually, developing a higher risk of high blood pressure, stroke, and heart attack. However, aside from oral appliances and CPAP machines there are lifestyle changes you can make to help address sleep apnea.
Quiz: Lifestyle Changes that can Help Address Sleep Apnea
- True or False: The way you sleep impacts OSA risk.
- True or False: Eating and drinking habits can hurt sleep.
- True or False: Snoring may be a warning sign.
- True or False: Age can be a risk factor.
Answer Key
- True. Sleeping on your back can actually make the chances of apneic episodes more likely. We suggest trying to sleep on your side instead. In addition, we also recommend maintaining a regular sleep schedule, which means waking up and going to bed at the same times each day. Finally, try and make sure your bedroom contains an optimal environment for sleep, remaining dark and cool.
- True. When you eat a large meal before bed, or if you consume excessive amounts of alcohol before going to bed, you can be more likely to experience sleep apnea episodes. We recommend avoiding meals and alcohol in the two to four hours before bed.
- True. You should be aware of the potential warning signs and seek treatment when possible. Snoring, waking up gasping for air or choking, feeling exhausted during the day, and experiencing moodiness can all be potential warning signs of the disorder.
- True. Risk factors also include being obese and over the age of 55. If you have any questions about identifying and treating sleep apnea, then please contact our office today.
