We often discuss how we treat sleep apnea or what risk factors can lead to the disorder’s onset. But what symptoms should patients be aware of? How do you know if you have obstructive sleep apnea (OSA)? By recognizing the possible warning signs, you can seek treatment before serious complications can develop.
Frequently Asked Questions About OSA Symptoms
Question: I often feel tired during the day, is this a warning sign?
Answer: Yes. If you feel exhausted despite feeling like you slept the night before, you may be experiencing a warning sign of sleep apnea. You should see your dentist for a diagnosis and to find out if you need treatment. Otherwise, the issue can continue to grow worse until you develop a higher risk of hypertension, stroke, heart attack, or depression.
Question: What other symptoms should I be aware of?
Answer: Aside from exhaustion, you may experience chronic snoring, episodes of waking up gasping for air or choking, moodiness, or trouble focusing on tasks at work or school. If one or more of these symptoms sound familiar, then we suggest scheduling a visit with your dentist for a diagnosis.
Question: What causes the disorder?
Answer: Sleep apnea occurs when the soft tissues in the back of the mouth and throat become overly relaxed, collapsing and blocking airflow. The patient stops breathing while sleeping, only for the brain to wake him/her up once it registers a lack of oxygen. Despite having no memory of being woken up, this cycle can happen hundreds of times each night.
Question: How do I sleep better?
Answer: First, talk to your dentist and see if you need treatment. We also suggest maintaining a regular sleep schedule, keeping your bedroom dark and cool, avoiding alcohol or caffeine before bed, and keeping your bedroom free of screens (TV, computer, phone).
