You may not have thought much about the ways you’re contributing to sleep apnea if you’ve recently been diagnosed. The good news is that no matter what you do at home, we will offer treatment that will help keep you breathing comfortably and consistently through the night. The even better news is that you may be able to make some changes to your daily (and evening) routine that will promote successful treatment, so you can sleep soundly again.
True or False: Sleep Apnea Quiz
- True or False: It doesn’t matter which position you sleep in – no matter what, sleep apnea will occur with just as much severity.
- True or False: It’s a good idea to take medicine that relaxes you, such as sleeping pills, to make it easier to sleep at night if you suffer from sleep apnea.
- True or False: If you are overweight, it’s a good idea to exercise and get down to a weight that is healthy for your body. This can take pressure off of your throat, helping to alleviate sleep apnea in some cases.
Sleep Apnea Quiz Answer Key
- False. It’s actually much better to sleep either on your front or on your side – this helps keep your airways open. Sleeping on your back may promote partially blocked or closed airways, which contributes to your sleeping disorder.
- False. Anything that causes your muscles to relax will promote the relaxation of your throat muscles – this, of course, leads to the collapse of your throat tissues and obstruction of your airways. Skip anything at night that relaxes your muscles, from sleep aids to alcohol.
- True. Losing weight may help your sleep apnea with great success. While this is not a surefire way to get your sleeping disorder to go away, it can contribute to improved nightly breathing.
