When it comes to suffering from sleep apnea, there’s a seemingly endless list of factors that may contribute to your sleep disorder. The wonderful news is that seeking sleep apnea treatment with us will address the underlying concern – your collapsing throat muscles and tissues – to assist in keeping your air passages open for consistent breathing. However, just like anyone might suddenly wake up or struggle with achieving deep sleep, common culprits of interrupted nightly sleep can make matters worse for you. Consider a few helpful tips to make the most of your efforts in receiving a full night of sleep.
Turn Off The Lights – All Of Them
Lights make your brain (and body) think daytime has arrived. The fading light of day lets your mind and body recognize the fact that it’s time for sleep. Avoid invigorating your brain and waking your body by turning off all lights – this includes overhead lights and lamps, turning off your TV, and avoiding staring at electronic devices like your cellphone. Sleep apnea treatment can only work if you give yourself the chance to fall asleep.
Seek Soothing Habits
Individuals of any age become more relaxed as a result of soothing habits. This may come in many forms. Because it can help you relax, you may have an easier time drifting off to sleep as a result (this can also help you avoid dependence on alcohol or other sleep aids, which can actually make sleep apnea worse). Think along the lines of the following for your contribution to sleep apnea treatment:
- Surround yourself with soothing scents, such as lavender or vanilla (make sure you are not allergic to scents, which can end up making sleep apnea worse)
- Listen to a sleep meditation when you get into bed to focus your thoughts, while letting the stress of the day fade away