You don’t have to understand why you snore to know that it’s disturbing your sleeping partner. However, knowing can help you find an appropriate treatment to stop snoring and finally sleep peacefully. In many cases, snoring is a minor result of a minor circumstance, like oral tissues slightly blocking your airway, and you may be able stop snoring with a few simple tips. If your snoring indicates sleep apnea, however, then putting a stop to it will take a little more than a couple of home remedies.
Tips to Stop Snoring
Change positions when you sleep
When you sleep on your back, your mouth and throat tissues are more likely to collapse into your airway. Sleeping on your side can clear the blockage and help you stop snoring at night.
Exercise a little more
Exercising helps your whole body operate better and more efficiently, and maintaining a healthy weight can reduce your risks of excessive snoring and sleep apnea. Develop a workout plan and stick to it, preferably with a friend or family member who will help hold you accountable to your goals.
Don’t rely on sleep aids
Sleep aids are great for people who are overly stressed or too wound up to sleep. But they can also exacerbate the causes of snoring by causing your mouth and throat tissues to relax too much. Much like having an alcoholic drink or two before bed, sleep aids can help you fall asleep quickly, but will not improve the quality of your sleep.
Talk to your dentist about sleep apnea
If you’ve tried to stop snoring, but have had no luck, then you might be experiencing obstructive sleep apnea. Marked by loud snoring, sleep apnea means that your oral tissues completely clog your airway, and it can only be resolved with professional help from your sleep dentist.
