Over 12 million people in the United States suffer from difficulty sleeping due to a serious disorder. OSA, or obstructive sleep apnea, can lead to sleep deprivation and eventually, serious complications. However, few people realize what risk factors can lead to the onset of the disorder and what lifestyle changes they can make to protect themselves. Are you at risk of developing sleep apnea?
Sleeping Habits
Do you consume alcohol before going to bed? Excessive alcohol consumption prior to going to bed can actually increase the risk of apneic episodes. In addition, sleeping on your back makes the collapse of soft tissue more likely. As a result, we often suggest patients with OSA to sleep on their side and maintain a regular sleep schedule (going to bed and waking up at the same times).
Age and Gender
While anyone can develop the disorder, being male and over the age of 55 makes this more likely. Other risk factors include a family history of sleep apnea, thicker neck circumference, and narrow airways.
Overall Health
Other health factors include nasal congestion and/or a deviated septum. Being obese also makes the onset of OSA more likely. Finally, if you smoke then you are more likely to develop sleep apnea. Smoking also leads to a greater risk of developing oral, throat, and lung cancer, so we suggest quitting immediately.
When Should You See a Dentist?
Common symptoms of sleep apnea may include snoring, waking up choking or gasping for air, feeling exhausted during the day, moodiness, and difficulty concentrating. If one or more of these symptoms sound familiar, and if any of the factors above apply to you, then see your dentist. The doctor can perform a diagnosis to see if you need treatment.
