Obstructive sleep apnea, also known as OSA, can lead to a number of serious complications, including exhaustion due to sleep loss. Often, factors in our day-to-day life can increase the risk of developing the disorder. What changes should you make to reduce your chances of developing sleep apnea?
Frequently Asked Questions About Sleep Apnea Risk
Question: Does what I eat and drink factor into my risk?
Answer: Yes, actually. When you consume a large meal right before bed, or if you drink an excessive amount of alcohol or caffeine, your sleep can be impacted. In fact, alcohol can help prevent you from reaching REM sleep. A poor diet can also lead to obesity, which is a major factor in the onset of OSA.
Question: Should I change how I sleep?
Answer: You may need to adjust your sleeping habits. Sleeping on your side instead of your back can help minimize your rest of apneic episodes. In addition, we recommend maintaining a sleep schedule, which means waking up and going to bed at the same times every day, even on weekends and holidays. Finally, make sure your bedroom is the perfect sleeping environment. The room should be cool, dark, and free of screens (TV, computer, phone).
Question: What about age and gender?
Answer: While people of all ages and gender can develop OSA, males over the age of 55 are especially susceptible to the disorder.
Question: When should I see the dentist?
Answer: If you notice chronic snoring, wake up gasping for air or choking, wake up with dry mouth, or feel exhausted during the day, then you may need to schedule an appointment for a diagnosis. You can also proceed to our website and take a sleep assessment.
Do You Have Issues Sleeping?
At James Stewart, DDS, our team can help diagnose and treat your sleep apnea symptoms. Dr. Stewart and our compassionate staff serve patients of all ages from Livonia, MI, as well as Farmington Hills, Farmington, Plymouth, Northville, Novi, Dearborn Heights, Dearborn, Garden City, Westland, Redford, and the surrounding communities. To schedule a consultation, call our office today at (734) 425-4400.
