When you first delve into the world of sleep disorders and sleep apnea treatment, you may feel like you’re being introduced to complexities you’ve never considered before. You think about the symptoms, the potential health problems that can come up down the line if you avoid treatment, and the list continues. Today, we’d like to stick to some very simple suggestions that will help you along throughout your journey toward recovering the relaxing, truly restful sleep you once enjoyed!
Grab Some Lip Balm For Chapped Lips
You might want to grab some lip balm, particularly if you’re still in the midst of getting your sleep apnea treatment figured out. If you’ve been mouth breathing at night due to snoring and sleep apnea, then you may end up with chapped lips. This may also be something you wish to consider as you’re getting used to your oral appliance. Keep lips supple and comfortable by applying balm to them nightly and throughout the day!
Remember To Clean Your Appliance
Don’t forget that it’s very important to clean your sleep apnea treatment appliance every time you use it. When you remove it from your mouth, make sure your clean it off, so everything from the night before (saliva, bacteria, etc.) does not remain and create a residue. You may also wish to rinse it before you place it in your mouth. Follow our instructions for cleansing to protect the device itself and your oral health.
Keep In Mind: Things Change
As you treat your sleep apnea with our sleep apnea treatment and take other lifestyle improvements into account, you may be able to look forward to things getting better. This is a helpful reminder as you’re just getting started. The goal isn’t always just to wear an appliance every night that does its job but also to guide you toward a sleep disorder that becomes less severe as time goes on.
Make Sleep Apnea Treatment Your Priority
If you suffer from sleep apnea or are still unsure about whether a sleep disorder affects you, it’s time to come in for an evaluation! James Stewart, DDS, and our team serve patients from Livonia, MI, as well as Farmington Hills, Farmington, Plymouth, Northville, Novi, Dearborn Heights, Dearborn, Garden City, Westland, Redford, and the surrounding communities. To schedule a consultation, call our office today at (734) 425-4400.
