Of course, you want to do everything right when you’re treating issues like sleep apnea. So, when big moments like holidays begin to head our way, part of you may wonder: Is there anything special you should do, think about, etc. to ensure this change in the usual schedule and flow of life doesn’t negatively affect your sleep disorder progress? As you may have expected, our Livonia, MI team’s answer is: Yes! Of course, there are some things to be mindful of, so your sleep apnea treatment isn’t interrupted. Ready? You’ll be pleased when you discover it’s all quite easy to manage.
Try Not To Go To Sleep Too Late
If you’re staying home, watching scary movies, and handing out candy, chances are good you won’t have too much trouble sticking to your usual routine and getting into bed around the usual time. However, if you’re planning a big night out, then this might have something to do with accidentally getting into bed way too late! Do your best to keep your schedule on track if you can (even if it might not be the most exciting choice). Remember, adhering to a sleep schedule makes falling asleep and staying asleep easier, which is of course wonderful for your sleep apnea treatment!
Watch Out For Forgetfulness
Maybe you end up having a somewhat late night. Maybe everything seems strange and different since most of the people you know are dressed up like monsters, etc. This can be more disorienting than you think! Our team’s reminder in this case, of course, is to remember to come home, take your costume off, and get ready for bed before you get into bed! This includes brushing and flossing your teeth, remembering to rinse your mouthguard, and then remembering to actually use your sleep apnea treatment when you get into bed. Forgetting to use it is what makes it not work, of course! Consistency is key, so place a sticky note on the mirror if you’re worried you might forget!
Watch The Wine And More
As you know, when you drink wine or other alcoholic beverages, it can mess with your sleep cycle. If you’re downing pumpkin spice lattes after 5pm, well, this might also cause you some problems. Keep a close watch on your habits throughout Halloween time and on the big night if you are interested in keeping your sleep apnea treatment on track. Indulge in coffee a bit earlier, try one beer instead of two, etc., and you’ll be glad you did.
Protect Your Sleep Apnea This Halloween!
Keep your progress with sleep apnea treatment going when you ask us for helpful tips. James Stewart, DDS, and our team serve patients from Livonia, MI, as well as Farmington Hills, Farmington, Plymouth, Northville, Novi, Dearborn Heights, Dearborn, Garden City, Westland, Redford, and the surrounding communities. To schedule a consultation, call our office today at (734) 425-4400.
