One of the many concerns people have about their snoring habit is how it might be affecting their partner. The embarrassing reality may be that you are keeping them up because you struggle with loud, awkward breathing at night. You can feel self-conscious about this, and they can experience the negative health effects of improper rest. Our Livonia, MI clinic has helped many people deal with their snoring issue. In addition to pointing out common risk factors, we can explore the possibility that your snoring is connected to sleep apnea. If so, the issue may be doing more than just keeping your partner awake – it could be preventing you from resting properly as well!
Snoring Can Be A Frustrating Nighttime Distraction
As patient and understanding as a person might be, it can sometimes be difficult to rest next to a snoring partner. If you suspect you are snoring, or if you have had the issue pointed out to you, it can be hard not to feel uncomfortable. Interruptions at night due to loud, awkward breathing sounds may wake someone up, or keep them from falling asleep at an appropriate hour. Fortunately, there are ways to deal with snoring so that it no longer impacts you or your partner. A custom appliance can help you breathe quietly. You can also limit your risk for future snoring by making changes in your health and diet that control your likelihood of continuing with this issue.
What Can I Do To Stop Myself From Snoring?
Snoring occurs when soft tissues block your airways and create interference with your breathing. The issue occurs when soft tissues and muscles in your throat are relaxed to the degree of blocking your breathing passages. There are several factors that can make this problem more likely to occur. Your weight can affect your tendency to snore, as you may have more pressure on your neck leading to snoring noises. A habit of drinking can also lead to snoring, as certain muscles can relax while you sleep and lead to noisier breathing. Some people snore because they have issues with sinus congestion. With all that said, you should be aware that you may be dealing with a symptom of sleep apnea.
Should I Be Concerned About Possible Issues With Sleep Apnea?
If there is the possibility that you are suffering from sleep apnea, you should take the matter seriously and look into treatment before your health worsens. Sleep apnea is diagnosed when a person’s breathing interruptions occur for sustained intervals that are long enough to force their body out of rest. By breaking your body’s rest cycle, your condition essentially prevents you from experiencing the health benefits of a full night’s rest. We can discuss treatment through a sleep apnea appliance, or through the use of a CPAP machine.
Our Livonia, MI Clinic Helps Patients Fight Issues With Snoring
At our Livonia, MI clinic, we are prepared to help patients when they struggle to deal with snoring issues. To find out how Dr. Stewart can help you, call our Livonia, MI practice at (734) 425-4400.