Did you know that getting enough rest at night can have a positive impact on your well-being? The quality of your ZZs is just as important as the hours that you are getting. If you snore or have disrupted airways at bedtime, you may not be getting a proper snooze. In return, you may begin to experience a decline in your mental and physical health. In today’s blog, your Livonia, MI dentist is here to explain how these symptoms can manifest.
Snoring And Sleep Apnea
Two of the most common sleep disorders are snoring and OSA. Snoring is caused by airways being blocked as you try to rest, and results in loud noises coming. OSA occurs when you stop breathing for a short period while you rest. You likely wake up when this happens without knowing. In the morning, you may feel tired, have headaches, or feel irritable.
Severe Symptoms Of OSA
Although OSA has treatments available, it can be hard to recognize that you have a sleep disorder. If you begin to notice the symptoms listed above, or others, it is best to talk to a healthcare provider to receive a diagnosis. OSA can lead to serious health complications, such as high blood pressure and irregular heartbeat.
These conditions can be dangerous as they can exert pressure on your heart. You may have high blood pressure if you frequently have headaches, dizziness, or nosebleeds. An irregular heartbeat may lead to feelings of dizziness and shortness of breath.
Other symptoms associated with OSA include dry mouth and morning headaches. Waking up with pain or tension can be frustrating, and it can also be a sign of something more. If you have pain like this for 30 minutes to two hours every day, you should speak with a sleep specialist.
Treating Bedtime Disorders
Getting good quality rest can improve your well-being. If you have symptoms such as the ones mentioned above, you should seek treatment. You can also take our assessment, which lists risk factors and symptoms. If you have three or more of the factors included in the assessment, it is strongly recommended that you seek treatment.
An oral appliance can be created for you. This is worn while you sleep and helps keep your airways open. This is a great alternative for C-PAP machines because it does not require a mask. Many patients notice that they feel better rested in the morning, have fewer headaches, and snore less with an oral appliance.
Talk To Your Dentist About A Sleep Apnea Solution
An oral appliance may be able to improve your quality of rest without uncomfortable machines. To schedule an appointment with Dr. Stewart in Livonia, MI, call our office at 734-425-4400
