Many things can affect the quality of your rest. Your bedtime routine, mattress, pillow, and, of course, sleep disorders all play a role in the ability to feel well-rested. If you have been suffering from a lack of good rest, Dr. Stewart and his team in Livonia, MI, may be able to help diagnose and treat you. Whether you have a simple snoring problem or a more complex apnea disorder, we will help you get the Zs you deserve.
How Sleep Affects Your Health
Problems like snoring and obstructive sleep apnea (OSA) can harm your health. You may not be aware, but when you snore or your breathing is interrupted at night, you are woken up and your slumber is disrupted.
Not getting enough rest at night can impact your physical, mental, and oral health negatively. Regarding your mental health, having a lack of rest can cause an increase in anxiety, depression, memory, and concentration. Physically, you may experience fatigue, a weakened immune system, and irritability.
Your dental health can be affected as well. Patients with nighttime disorders may breathe with an open mouth at night, leading them to have dry mouth. This can increase your risk of cavities and gum disease due to a lack of saliva. Additionally, patients who experience depression may not participate in a consistent oral hygiene routine, which can lead to dental problems.
Solving Sleep Disorders
If you believe you may have trouble sleeping due to snoring or OSA, we can help diagnose you. First, you may need to go through an assessment to evaluate your symptoms. This includes problems ranging from your habits to your health condition. Then, Dr. Stewart can follow up with a consultation. He can help diagnose your problem and find a helpful treatment.
Snoring is common among many adults. It can affect your quality of sleep, as well as your family members and loved ones who are awoken by your sounds. Thankfully, there is a non-surgical solution that can help. An oral appliance is a device used to keep your airways open as you catch some Zs.
If you have OSA, you may have severe difficulty breathing at night. In the past, machines like C-PAP were the only way to solve this problem. An oral appliance can help with OSA without tricky tubes or surgery.
In addition to the use of an oral appliance, other factors can improve your slumber. Maintaining your health with a balanced diet and exercise can decrease your chances of developing OSA. Limiting your caffeine and alcohol consumption can help, too. While drinks like coffee can help you stay awake after a restless night, too much can cause restlessness. Alcohol worsens your snoring by overly relaxing the muscles that should keep your airways open.
We Are Here To Help Improve Your Rest
If you think you are dealing with sleep apnea or snoring, contact Dr. Stewart in Livonia, MN at 734-425-4400 as soon as possible. A diagnosis and treatment can help improve your symptoms and better your quality of life.
