As long as you snore and breathe loudly while you are asleep, it can be difficult for your partner to enjoy a full night’s rest. Snoring can be a difficult subject to bring up, as it can make people self-conscious. With that said, talking about the problem is important for several reasons. One is that this is a treatable condition—you can work with your Livonia/Detroit, MI area dentist to effectively address the cause of your breathing difficulty. Another reason to say something is what what you are experiencing may be a symptom of sleep apnea. If it is, you need to be concerned with more than just the noise you make while you sleep. Your condition can make it harder for you to enjoy beneficial rest, and it can cause problems with your physical and mental health!
Has Your Snoring Trouble Made It Harder For Your Partner To Rest?
If you snore during the night, the noise you make while awkwardly and loudly breathing can keep your partner awake. This can interfere with their quality of life, and if it goes undiscussed and untreated, it can cause a rift to open between you. Rather than become defensive at the suggestion your breathing difficulties are upsetting them, talk about this issue and your options for treatment. What you can find is that your dentist can provide help that lets you both sleep soundly!
Using Appliance Therapy To Improve Your Nightly Breathing
There are different ways to correct problems with nightly snoring. One approach calls for behavioral changes. You can positively change your nightly breathing by cutting out alcohol, changing your position when you rest, and making lifestyle changes to lose weight or correct congestion problems. It is also possible to treat this problem with a custom appliance. The guard that you receive changes the position of your jaw in a way that keeps your airways open and clear, so you no longer snore or make labored, rumbling noises as you rest.
Snoring Can Point To Trouble With Sleep Apnea
It is possible that your snoring is a sign that you have sleep apnea issues that need to be addressed. This is a treatable condition, something that your dentist can talk to you about addressing through oral appliance therapy. You should know that if it is not resolved properly, ongoing issues can interfere with your sleep cycles and leave you irritable, unfocused, and lacking in energy. It can also have negative physical effects and make it harder for you to manage your blood pressure.
Talk To Your Livonia/Detroit, MI Area Dentist About Treatment For Snoring!
Rather than continue to let a snoring issue affect you and your partner, look into treatment to improve your nightly breathing! To learn how your troubles can be treated, contact your Livonia, MI, dentist, Dr. Stewart, by calling (734) 425-4400.
