You may associate snoring with your nose, which is why you may have rushed out to purchase snoring nose strips to fix your sleep disorder. Unfortunately, this likely did not solve your concern, which leave you curious about why your efforts are not quite paying off. It’s important to recognize that while all of your… Read more »
Category: Sleep Disorders
Tired? Don’t Get Frustrated. Instead, Try This…
If you’re tired on a daily basis but you feel like you’re missing some puzzle pieces, you can take two primary directions. First, you can become extremely frustrated and allow the problem to continue, which is bad news for your ability to walk through daily life in comfort. Second, you can follow our suggestions for… Read more »
Sleep Disorders: What To Do When You’ve Tried Everything
What’s your concern? Have you been dealing with sleep apnea and you thought that if you made every lifestyle change that was recommended that you would solve the problem but it’s still affecting you? Perhaps you are a snorer and you’ve made changes to your habits, you’ve tried everything you can find as a remedy,… Read more »
Alcohol: A Quick Quiz
It can be difficult to know whether you’re making the best choices for yourself when you’re combating a sleep disorder. Are your lifestyle choices all on track to help you sleep through the night? Or, are you doing something that you should perhaps not be doing, unknowingly contributing to the problem rather than solving it?… Read more »
Sleep Disorders: Some Helpful Tips
Sleep disorders can be confusing to deal with when you’re new to this area of concern. You may assume you need some sort of aggressive treatment when, in reality, you need to make some better choices and you need professional treatment. See? Easy. Find out more with our quick tips.
Making Your Sleep Visit Easy!
Are you a little unsure about scheduling a visit to talk with us about your potential sleep disorder? Since you’re not even sure if you have one or if you’ll discover it’s time to schedule a visit with your general practitioner, you may feel sort of hesitant to call us. Good news: We understand how… Read more »
Put Your Sleep On Your Travel List
Yep. Right above “toothbrush” and “socks” and all other essentials on your travel list for this year’s holidays should be “sleep.” Or, of course, some other version of the term that makes sense to you. You want to be certain to include all sleep-related essentials, such as sleep apnea treatment, for your vacation. Otherwise, you… Read more »
Sleep Problems: Don’t Be Embarrassed To Schedule A Visit
If you know even the first thing about sleep apnea disorder, it’s that there’s a very good chance you know something is wrong with your energy levels but that you are having trouble identifying sleep apnea as the problem. This is because the issue occurs during sleep and a lot of the time, patients’ memories… Read more »
OSA: 3 Things You’re Getting Wrong
You might have a lot of ideas firmly cemented in your brain when it comes to obstructive sleep apnea (OSA). However, that doesn’t mean that everything you’re thinking you know about it is necessarily accurate. To make sure you’re not inadvertently missing out on treatment that you really need to regain your sleep and to… Read more »
Sleep: What’s Healthy (And How To Get There)
When you’re dealing with any type of sleep interruption, it can be very easy to get your sense of what’s “normal” or “healthy” a bit confused. If you find that you are relieved to wake up with only a mild headache or to feel only slightly exhausted, then something may be amiss. Let’s reset your… Read more »
