5 Steps For Improved Sleep

stewart-steps-better-sleepDo you often feel exhausted? If you aren’t sleeping well, you can have trouble staying alert during the day. You could also be more likely to develop a sleep disorder. However, you can try a few steps to improve your sleep from home. If this fails to address the issue, then consider contacting your dentist to learn more about sleep apnea.

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Should You Take A Sleep Assessment?

stewart-sleep-assessmentWhen you don’t obtain the recommended amounts of sleep, you may feel exhausted and tired. Soon, you could experience a reduction in your overall quality of life. We strive to help patients suffering from obstructive sleep apnea enjoy optimal rest so they can function properly during the day. To better understand your risk of OSA, we offer a sleep assessment on our website. How does the assessment work?

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How Do We Treat OSA?

stewart-osaObstructive sleep apnea, or OSA, can lead to serious complications, including exhaustion, depression, high blood pressure, and even stroke and heart attack. As a result, we recommend patients seek treatment for OSA as soon as possible. We have a number of options for treating OSA and helping you rest better.

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Am I At Risk of Developing Sleep Apnea?

stewart-sleep-apnea-riskOver 12 million people in the United States suffer from difficulty sleeping due to a serious disorder. OSA, or obstructive sleep apnea, can lead to sleep deprivation and eventually, serious complications. However, few people realize what risk factors can lead to the onset of the disorder and what lifestyle changes they can make to protect themselves. Are you at risk of developing sleep apnea?

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How Do I Enjoy Deeper Sleep?

stewart-better-sleepDo you have trouble sleeping? Do you often feel exhausted during the day? Losing sleep can often be the sign of a disorder, such as obstructive sleep apnea. While serious cases of OSA do require your dentist’s attention, you can often ease symptoms by making adjustments to your sleeping habits. What can you do to enjoy better, deeper rest?

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