Health Benefits Of Sleep

sleephealth When you become exhausted all you can think of is sleep. Being tired can make you grumpy, give you a headache, and more, but you know that after a good night’s sleep you will feel much better. But sleep doesn’t just rest your body and reenergize you. Sleep keeps you healthy. Adequate sleep not only makes you feel better, it is healthy for your mind, your weight, and your heart.  Read on to find out more about the health benefits of sleep.


Do You Have A Sleep Disorder?

slpdisMany people suffer from a sleep disorder without knowing it. That is because it is happening while they are asleep and they are not aware of it. Often they only find out when their spouse complains about their snoring. However, there are daytime symptoms that can indicate a sleep disorder such as waking up with a headache, still feeling tired after eight hours of sleep, lack of concentration, moodiness, and depression. Do you have a sleep disorder? If you suspect you or someone you know may have a sleep disorder, ask yourself the following questions.


5 Tips for Sleeping Better


If you have trouble sleeping, you understand just how losing crucial rest can affect you. Along with drowsiness during the day and difficulty focusing at work or school, losing sleep can also increase your risk of high blood pressure, depression, and other serious health complications. Fortunately, there are ways to identify the cause of your sleep issues and treat the issue, either with simple lifestyle changes or an oral appliance. Check out our five tips for sleeping better.


FAQs: Why Do We Snore?


Does your significant other often complain about your loud snoring? Why do we snore in the first place? Understanding the cause of your issue can be the first step towards treatment. Remember, what may seem like a minor nuisance may actually be a symptom of a serious sleep disorder.


Quiz: What is Sleep Apnea?


Do you often feel exhausted during the day, even though you feel like you had plenty of sleep? Well, you may not have rested as well as you think. Over ten million people report similar daytime drowsiness as a result of obstructive sleep apnea, or OSA. What is sleep apnea? By understanding this common and serious health issue, you can recognize the warning signs and seek treatment if necessary.


How to Stop Snoring

snoringguyzsWe often find that patients assume snoring is simply a fact of life. Some people snore, some people don’t. What you may overlook, however, is that snoring can take a serious toll on your daily comfort as well as that of a significant other. You may wake up during the night, wake your significant other, or develop sleep apnea. All of these problems typically result in daily problems like fatigue, pain, and moodiness. Rather than allowing this problem to continue, you can safeguard your own health as well as that of your loved ones by seeking snoring treatment. Wondering how to stop snoring? We have some wonderful suggestions.


Sleep Apnea Refresher Course

sleephappySome patients may have come to understand the many negative side effects of sleep apnea but still feel unsure of exactly how to define this problem. First, we encourage all patients to become familiar with the basics of this sleep disorder. By understanding the underlying cause and effect, the details surrounding the symptoms and the appropriate treatment will become much clearer. For those of you looking for a quick refresher course, look over the following information:


Some of the Stranger Symptoms of Sleep Apnea Explained

womanholdingthroatYou have likely heard that sufferers of sleep apnea tend to become labeled as loud snorers. You may also know that patients who experience this sleep disorder wake up several times a night, gasping for air. However, have you ever wondered about the not-so-obvious symptoms of sleep apnea and why they occur? We encourage you to look over the following associated concerns that may happen to you if you are dealing with this problem – fortunately, by seeking treatment, you can say goodbye to the side effects and hello to a good night’s rest.


Social Side Effects of Sleep Apnea

bedangryYou may recognize the physical significance of losing sleep as a result of sleep apnea. This is the condition that occurs when your throat muscles collapse during sleep, cutting off your airways. You will wake with a start, gasp for air, and fall asleep again – this event is often over so quickly that patients do not remember it when they wake in the morning. But have you considered the social side effects? In addition to providing you with a better night of rest, sleep apnea treatment may improve your social life, too.


Daytime Sleepiness and Automobile Accidents

Car AccidentOne of the most common activities most of us do every day is to drive. If you have a job, you most likely drive. If you go to school, and you’re older than 16, you probably drive. Unless you live in a big city where public transportation is the norm, you may be driving hours every day. Some people commute a long distance across sweeping, windy roads. Others stay stuck in traffic for both their morning and evening commutes, honking their horn in frustration as they watch the minutes tick away. One thing is for sure: you shouldn’t drive under the influence of sleep deprivation. Livonia sleep apnea dentist, Dr. James Stewart, will tell you more about the dangers of having sleep apnea and driving.

Driving Into Dreams

Falling asleep while driving has been used as fodder in humorous movies. Remember Chevy Chase snoozing away behind the wheel in “National Lampoon’s Vacation?” Clark Griswold remains in blissful slumber as the “family truckster” careens through the air and into the desert. In reality, sleeping and driving can be a very serious situation that puts you and the people around you in danger. Unfortunately, we are an often overworked and under- (more…)