Of course, it’s one thing to hear that all you really need to get your sleep apnea under control may be an oral appliance. “Just a mouthguard?” you might think to yourself. “How easy! Wonderful!” While your initial feelings may be those of relief, we know that some amount of anxiety may follow when you… Read more »
Category: Sleep Apnea
Sleep Problems And Those Annoying Morning Headaches
When you’re dealing with morning headaches, it’s important to keep several things in mind. First, they’re not just there for no reason at all. Second, you should most certainly do something about them. Third, of course, the cause may be a bit shocking to you. Did you know that issues with your sleep health can… Read more »
2 Ways You’re Confusing Your Sleep Time
When you think about your sleep experience (or what you wish was your sleep experience, though you don’t seem to be having much success with falling into dreamland), you may feel confused. You get into bed, you lie there, and nothing happens. However, what you might be overlooking is the fact that you’re doing something… Read more »
Sleep Apnea: Get Started With 3 Easier Sleep Steps
Sleep apnea can feel like the type of thing that’s going to be with you forever. You may find it hard to believe that with some easy steps, you can typically get back to the sleep you once enjoyed (which may be hard for you to remember if you’ve been faced with this sleep disorder… Read more »
Noticing Symptoms? Keep A Journal.
When you feel that you may have changes suggesting sleep apnea happening within your life, it’s a nice starting point. “Maybe this is why I’ve been feeling so tired,” you might think to yourself. However, you may not really feel certain regarding how to make use of this information. Should you come straight in to… Read more »
The Connection Between Hypertension And Sleep Apnea
How can a problem with the way you sleep have an effect on your risk for hypertension? If you suffer from sleep apnea, and go without treatment, the problem can cause issues with your blood pressure, among other concerns. Sleep apnea can cause additional troubles because the condition is robbing you of the ability to… Read more »
Sleep Apnea: A Review Of What To Look For
You might be wondering what’s going on with you these days. Then, you stumble across a problem called sleep apnea. You read the symptoms of this disorder. Suddenly, it all comes together: You probably need sleep apnea treatment! While it’s very possible you’re right on target, remember that it’s also possible you are mixing up… Read more »
Caffeine Sources You Never Considered!
You know the usual suspects when it comes to caffeine: When you find yourself feeling jittery or you’re having trouble falling asleep (which isn’t helpful for your sleep apnea treatment), you can quickly trace it back to that coffee, macchiato, cola, tea, or huge chocolate bar that you had. Yep. That was probably what did… Read more »
Sleep Apnea: Your CPAP Quiz!
When you have found yourself in exploratory mode in regard to sleep apnea treatment, you will discover there are quite a lot of ways to handle this nighttime breathing disorder. One of the common forms of treatment you will learn about is the CPAP machine. Have you already begun learning about it? See how much… Read more »
OSA: Let’s Review!
Do you know what OSA refers to? Are you already familiar with sleep apnea as a problem associated with heavy snoring but you’re not really sure what it’s all about, how to know if it’s affecting you, or how to make things better? Let’s review!
