You probably need to schedule a sleep visit with us if you have been thinking that something might not be quite right with your nightly sleep! Are you someone who snores and you recently caught wind of the fact that this is not something that’s necessarily healthy for you (and that it’s also something a dental professional can help treat)? Maybe you have been reading up on sleep apnea and cannot believe what you’re seeing because it so closely describes you. Whatever the reason you think you should come in, if you haven’t done so yet, you may be falling victim to some seeds of doubt that cause you to skip picking up the phone instead. Consider some of these areas of doubt along with our Livonia, MI team, so you can quickly overcome them and come on in!
Oral Appliances For Sleep Apnea: The Questions You Want To Ask!
Of course, it’s one thing to hear that all you really need to get your sleep apnea under control may be an oral appliance. “Just a mouthguard?” you might think to yourself. “How easy! Wonderful!” While your initial feelings may be those of relief, we know that some amount of anxiety may follow when you realize you don’t really know a thing about these appliances. Is it going to feel okay (Hint: Yes, it will!), what type of appliance are you going to get, what if it feels sort of strange? Our Livonia, MI practice will be happy to answer all of these questions and more, so please take the time to come in for a sleep apnea treatment visit! For now, get a bit of a head start.
Sleep Problems And Those Annoying Morning Headaches
When you’re dealing with morning headaches, it’s important to keep several things in mind. First, they’re not just there for no reason at all. Second, you should most certainly do something about them. Third, of course, the cause may be a bit shocking to you. Did you know that issues with your sleep health can cause this very uncomfortable symptom? If you’re experiencing head pain in the mornings (especially if it’s accompanied by other symptoms like a sore throat, fatigue, and moodiness), then you may need sleep apnea treatment. Where to go from here, you wonder? Our Livonia, MI practice has some initial details for you to consider!
2 Ways You’re Confusing Your Sleep Time
When you think about your sleep experience (or what you wish was your sleep experience, though you don’t seem to be having much success with falling into dreamland), you may feel confused. You get into bed, you lie there, and nothing happens. However, what you might be overlooking is the fact that you’re doing something to confuse your brain and your body. So, when your head finally hits the pillow and you close your eyes, you’re not drifting off quickly into the land of the unconscious! When you speak with our team for sleep apnea treatment, we can help you with lots of information and details specific to your experience. For now, let’s examine some common culprits.
Sleep Apnea: Get Started With 3 Easier Sleep Steps
Sleep apnea can feel like the type of thing that’s going to be with you forever. You may find it hard to believe that with some easy steps, you can typically get back to the sleep you once enjoyed (which may be hard for you to remember if you’ve been faced with this sleep disorder for quite a long time). Though you might assume easing back into restful sleep is going to be complicated, you may be able to do so with simple changes and sleep apnea treatment. The best way to find out more? Contact our Livonia, MI team and spend some time speaking with us soon!
Noticing Symptoms? Keep A Journal.
When you feel that you may have changes suggesting sleep apnea happening within your life, it’s a nice starting point. “Maybe this is why I’ve been feeling so tired,” you might think to yourself. However, you may not really feel certain regarding how to make use of this information. Should you come straight in to see us? Are you recognizing symptoms and just guessing that you may require help through sleep apnea treatment from our Livonia, MI practice? When you feel it’s early in the game and you’re not convinced it’s time to call just yet, one helpful solution (so that you can feel you show up to speak with us with some patterns to consider) is to keep a journal. Let’s explain!
How UARS Can Make It Harder For You To Feel Rested
The symptoms that help people recognize a possible case of sleep apnea can include loud snoring, as well as choking or gasping noises during sleep. These symptoms are likely to attract your partner’s notice, which can lead to the decision to seek help from your Livonia, MI sleep clinic. Unfortunately, not all sleep disorders create such noticeable troubles. Upper airway resistance syndrome, or UARS, may become a problem, even if you do not snore. A person who suffers UARS may find that they feel less rested, and may wake at certain points throughout the night. You should know that this condition may be a warning that you are at risk for developing obstructive sleep apnea. (more…)
The Connection Between Hypertension And Sleep Apnea
How can a problem with the way you sleep have an effect on your risk for hypertension? If you suffer from sleep apnea, and go without treatment, the problem can cause issues with your blood pressure, among other concerns. Sleep apnea can cause additional troubles because the condition is robbing you of the ability to sleep restfully through the night. Unlike snoring, which involves a partial blockage of your airways, sleep apnea sufferers have their air supply cut off by soft tissue. Clearing that blockage involves waking – you might not remember it, but those periods where you wake up are interfering with your sleep cycles. You will suffer the effects of sleep loss, which includes negative effects for your blood pressure. Fortunately, your Livonia, MI dentist can help you treat your sleep apnea. (more…)
Diet Tweaks for Better Sleep
Healthful eating habits and restful sleep can go hand in hand. By the same token, when eating habits get lax, it can be harder to fall asleep and to stay asleep. If a busy schedule means more meals from the office vending machines, or grabbed on the go, you may notice the effect come bed time. Summer travel, vacation fun and family get togethers can also mean healthy eating habits slip. If you are waking with a morning headache, or feeling tired and sluggish, a change in diet might make a difference. (more…)
Sleep Apnea: A Review Of What To Look For
You might be wondering what’s going on with you these days. Then, you stumble across a problem called sleep apnea. You read the symptoms of this disorder. Suddenly, it all comes together: You probably need sleep apnea treatment! While it’s very possible you’re right on target, remember that it’s also possible you are mixing up symptoms of one problem with this particular issue. For the clarity you need, come in for a visit. For a quick review of the symptoms, we’ve got you covered right now!
