When you’re dealing with morning headaches, it’s important to keep several things in mind. First, they’re not just there for no reason at all. Second, you should most certainly do something about them. Third, of course, the cause may be a bit shocking to you. Did you know that issues with your sleep health can cause this very uncomfortable symptom? If you’re experiencing head pain in the mornings (especially if it’s accompanied by other symptoms like a sore throat, fatigue, and moodiness), then you may need sleep apnea treatment. Where to go from here, you wonder? Our Livonia, MI practice has some initial details for you to consider!
2 Ways You’re Confusing Your Sleep Time
When you think about your sleep experience (or what you wish was your sleep experience, though you don’t seem to be having much success with falling into dreamland), you may feel confused. You get into bed, you lie there, and nothing happens. However, what you might be overlooking is the fact that you’re doing something to confuse your brain and your body. So, when your head finally hits the pillow and you close your eyes, you’re not drifting off quickly into the land of the unconscious! When you speak with our team for sleep apnea treatment, we can help you with lots of information and details specific to your experience. For now, let’s examine some common culprits.
Sleep Apnea: Get Started With 3 Easier Sleep Steps
Sleep apnea can feel like the type of thing that’s going to be with you forever. You may find it hard to believe that with some easy steps, you can typically get back to the sleep you once enjoyed (which may be hard for you to remember if you’ve been faced with this sleep disorder for quite a long time). Though you might assume easing back into restful sleep is going to be complicated, you may be able to do so with simple changes and sleep apnea treatment. The best way to find out more? Contact our Livonia, MI team and spend some time speaking with us soon!
Noticing Symptoms? Keep A Journal.
When you feel that you may have changes suggesting sleep apnea happening within your life, it’s a nice starting point. “Maybe this is why I’ve been feeling so tired,” you might think to yourself. However, you may not really feel certain regarding how to make use of this information. Should you come straight in to see us? Are you recognizing symptoms and just guessing that you may require help through sleep apnea treatment from our Livonia, MI practice? When you feel it’s early in the game and you’re not convinced it’s time to call just yet, one helpful solution (so that you can feel you show up to speak with us with some patterns to consider) is to keep a journal. Let’s explain!
How UARS Can Make It Harder For You To Feel Rested
The symptoms that help people recognize a possible case of sleep apnea can include loud snoring, as well as choking or gasping noises during sleep. These symptoms are likely to attract your partner’s notice, which can lead to the decision to seek help from your Livonia, MI sleep clinic. Unfortunately, not all sleep disorders create such noticeable troubles. Upper airway resistance syndrome, or UARS, may become a problem, even if you do not snore. A person who suffers UARS may find that they feel less rested, and may wake at certain points throughout the night. You should know that this condition may be a warning that you are at risk for developing obstructive sleep apnea. (more…)
The Connection Between Hypertension And Sleep Apnea
How can a problem with the way you sleep have an effect on your risk for hypertension? If you suffer from sleep apnea, and go without treatment, the problem can cause issues with your blood pressure, among other concerns. Sleep apnea can cause additional troubles because the condition is robbing you of the ability to sleep restfully through the night. Unlike snoring, which involves a partial blockage of your airways, sleep apnea sufferers have their air supply cut off by soft tissue. Clearing that blockage involves waking – you might not remember it, but those periods where you wake up are interfering with your sleep cycles. You will suffer the effects of sleep loss, which includes negative effects for your blood pressure. Fortunately, your Livonia, MI dentist can help you treat your sleep apnea. (more…)
Diet Tweaks for Better Sleep
Healthful eating habits and restful sleep can go hand in hand. By the same token, when eating habits get lax, it can be harder to fall asleep and to stay asleep. If a busy schedule means more meals from the office vending machines, or grabbed on the go, you may notice the effect come bed time. Summer travel, vacation fun and family get togethers can also mean healthy eating habits slip. If you are waking with a morning headache, or feeling tired and sluggish, a change in diet might make a difference. (more…)
Sleep Apnea: A Review Of What To Look For
You might be wondering what’s going on with you these days. Then, you stumble across a problem called sleep apnea. You read the symptoms of this disorder. Suddenly, it all comes together: You probably need sleep apnea treatment! While it’s very possible you’re right on target, remember that it’s also possible you are mixing up symptoms of one problem with this particular issue. For the clarity you need, come in for a visit. For a quick review of the symptoms, we’ve got you covered right now!
Caffeine Sources You Never Considered!
You know the usual suspects when it comes to caffeine: When you find yourself feeling jittery or you’re having trouble falling asleep (which isn’t helpful for your sleep apnea treatment), you can quickly trace it back to that coffee, macchiato, cola, tea, or huge chocolate bar that you had. Yep. That was probably what did it, you will think to yourself! However, what’s to blame when you feel like you’ve consumed caffeine but none of these items made an appearance in your day? Remember that this stimulant is often present when you least expect it! Consider some potentially very surprising sources (and remember, always read ingredients).
Sleep Apnea: Your CPAP Quiz!
When you have found yourself in exploratory mode in regard to sleep apnea treatment, you will discover there are quite a lot of ways to handle this nighttime breathing disorder. One of the common forms of treatment you will learn about is the CPAP machine. Have you already begun learning about it? See how much education you’ve soaked up (or increase your knowledge) with a quiz!
